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“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” William Arthur Ward

I have been a lifetime member of Weight Watchers since 1997. If I could only stick to it, I’d STILL be a non-paying member but, alas, life happened and I’m a few pounds over my weight goal.  I’ve recently recommitted myself to dropping some weight and getting myself healthier so I’ve started attending weekly meetings. One of the things I absolutely LOVE that Weight Watchers has incorporated into their meetings actually has very little to do with food and EVERYTHING to do with attitude. Get your mind right and the rest just falls into place. Each attendee receives a small printed pamphlet each week dedicated to a different life lesson. The one I received this week I felt was worth sharing. It involves practicing gratitude.

It’s so easy sometimes to get caught up in the hustle & bustle of a busy life. It’s also VERY easy to focus on the negative in the world and forget how blessed we truly are. According to Forbes Magazine, an attitude of gratitude can improve both physical and psychological health. My own experience shows this to be true-I feel so much better about the world and my place in it when I make a conscious effort to stop and think about the good things in my life.

The suggested exercise for incorporating practicing gratitude into your routine involves listing out 3 good things that happened in your life in the last 24 hours. Write them down in as much detail as you can, and then write down how you felt during and after experiencing these good things. They don’t have to be big things; for example, one of the things I regularly observe in my world occurs when I’m pumping gas in my car. I can regularly fill my tank (even at the sometimes higher-than-I-like prices) without giving a second thought to how I’m going to pay for it. Some people have to trade off putting gas in the car or putting groceries on the table. There once was a day when I may have had to make that choice, but it’s not that way now. For that, I am truly grateful.

My challenge to you is this-set aside a few minutes 3 or 4 times per week to practice gratitude. It’s not always easy to see the good in life but it’s so important to your well-being to really make a conscious effort to look around and feel gratitude for the good things in your life. Even in your most challenging times, the good is there. Maybe it’s a little hard to see it, but it’s there. It might not be anything more than seeing a beautiful flower in bloom, a colorful butterfly perched on your window, or a happy child at play. Make it a habit to regularly focus on being grateful and before you know it you’ll start feeling more energized, more optimistic, and more positive. Give it a try and let me know how it goes!

Be well and God Bless-until we meet again…

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