Workout on a Budget

Workout on a Budget

  I recently told you how my epiphany about exercise and attitude helped me to start feeling better about myself and my outlook on life. Exercise does not require a whole lot of money to get started, which is especially helpful if you don’t have a whole lot to...
Exercise Your Attitude Adjustment

Exercise Your Attitude Adjustment

  Have you ever run a marathon or trained for any other kind of endurance event? The saying goes, “Running is 90% mental and the rest is physical”. I’m living proof of how true this is – let me tell you a story to explain why…   Several years ago my...

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